RICS Mental Health & Wellbeing Session

You are only born with two fears! 🙀 Who knew??.... and what are they?? 

Well if you'd attended our fantastic RICS Mental Health and Wellbeing Session yesterday in Cardiff you would! Delivered by the fabulous Helen Corsi - Cadmore and Chris Flynn, both brilliant speakers, who had the whole room engaged the whole time. 

From time blocking and time management right through to breathing techniques, we all learnt and took away so much! Did you know you use up so much unnecessary energy by breathing through your mouth! Yep! 

We will be hosting another one in the new year but you can check out either speakers profiles and maybe attend and support them in their own guises; 

She Thrives Collective for Helen (Helen is also a fantastic business coach) and Team Health Performance (Chris is also a co owner of Mountain Yoga and The Green Mile which some may be aware of).  I have subsequently decided to buy Gymba boards for our office!! So if I am rocking on my next teams call you know why, I haven't gone mad...!! 

Thank you to all those who attended and a special thanks to the wonderful Graham Craven. Graham always works tirelessly behind the scenes and we are all very grateful.